Logo

What can help me fall asleep at night?

10.06.2025 12:33

What can help me fall asleep at night?

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Create a Relaxing Bedtime Routine

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Why did the American's mulberry harbor not hold up after D-Day?

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Limit Exposure to Screens and Bright Light

Traders Scour for ‘Elusive’ Catalyst to Push S&P 500 to Record - Bloomberg

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

A 35-year-old woman suffered a stroke on an international flight. A Houston doctor believes he knows why. - KHOU

Use blue light filters on your devices if you must use them in the evening.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

The Planetary Society reissues urgent call to reject disastrous budget proposal for NASA - The Planetary Society

Optimize Your Sleep Environment

Watch Your Diet and Caffeine Intake

Incorporate Regular Exercise

Why did the massacre of al-Dawayima Palestinian residents not have the same reverberations as the Deir Yasin massacre?

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Invest in a comfortable mattress and pillows that provide adequate support.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Elden Ring Nightreign haters: Bloodborne is right there - Polygon

Manage Stress and Anxiety